This Anuvak says that "Bhooh" denotes earth, fire, Richa's and Prana. "Bhuvah" denotes space, air, Sama's and Apana. "Suvah" denotes heaven, sun, Yajus and Vyana. "Mahah" denotes sun, moon, Holy Syllable OM and food. This way, each of first four Vyahrutis become four each and in total they are 16. So all these four Vyahrutis should be meditated as all of their sixteen manifestations, this is known as famous vedic term Shodasha Kala Purusha in vedic literature. The Seventh Anuvaka describes a meditation called Paanktha Upasana, where Brahman is meditated upon as a Set Of Five called Paanktha.Sixth Anuvaka tells that in the space inside the heart there exists an immortal golden being ( Hiranmaya Purusha) and states that there is a subtle route through the middle of the head through which a self realized Yogi travels when he/she leaves the body and joins the all pervading Brahman.Finally this anuvak says that one who knows all sixteen manifestations of Vyahrutis knows Brahman and all gods bring gifts to him. There is also a vedic meter of five lines called Paanktha.
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